On waking up in the morning, our brain starts thinking about different things. Today I am late, today I do not want to go to the office, how will I finish today’s work, such things keep going in our mind in the morning. It is very important to calm our minds every morning.
So that’s why it is very important for you to know this because today we are going to know that you should wake up in the morning and do some work so that you can achieve success. And I guarantee that if you follow these simple tips, success in your life will kiss your footsteps.
Hal Elrod was hit by a car when the doctor said that he was dead. But after 6 minutes, his beating started again. He remained in a coma for 6 days. When he came to his senses on 7 days, the doctor told him that he cannot walk in his whole life. Because you have broken 11 bones.
But a few years later, Hal became a marathon runner and best-selling author in his life. Hal Elrod says that everything has happened through 5 habits in the morning. He used to get up before 8 in the morning. And through those habits, all his dreams were fulfilled. so 5 tips for you, that will change your life.
KEEP CALM IN THE MORNING
The easiest way to calm the mind, sit somewhere calm, and focus on your breath. Somehow keep yourself calm in the morning. And don’t worry about your morning. If you let the bad thoughts get bogged down in the morning, then your whole day can be spoiled. If you somehow calm your mind in the morning, then your whole day can be good.
Affirmation will make you completely positive in the morning. In the morning you can say this line
‘‘ I’m happy ”.
“I have a lot in my life”.
“There is some sorrow in my life but, I dare to fight them”.
“I have good relatives, who are always ready to help me”.
“How happy I am”
“I have a good body, some people have no hands, no legs.”
“I will have my breakfast in the morning, something that does not happen to people”.
”My life is good, and I have raised it to make it good ”.
In the same way, according to your life, you can also speak affirmation to yourself. You can add your line from your side. Only that line should be positive. Because when you say this, you keep saying this to your mind. Your brain works in two ways, subconscious mind and conscious mind. 90% of your decisions are from the subconscious mind.
Whatever your beliefs are all from the subconscious mind. I just want to say to you, if you say this to yourself in the morning, I am a happy person and I am going to change my life. So these things are stored in your subconscious mind. After that, your decisions go according to that.
It is very common, it is a small thing, but people do not do it. After doing so much brain work, bodywork comes. I am not asking you to go to the gym in the morning or do heavy exercises. You just have to do some small exercises.
You will find such applications on YouTube. Those who find you comfortable or you can go on the morning walk listening to your favorite song with headphones. If you like to go round then you can go round. Because this small exercise will make you very agile. And you will enjoy working more.
MORNING READING HABIT
By the way, today’s generation has found all these values to be useless. Because those people do not like to exercise in the morning, do not like to read in the morning, do not like to say morning affirmation, do not like to make their to-do list in the morning. But the habit of reading in the morning is very important.
As you come home after taking a morning walk, you should read a little bit. You can read about any successful person on the Internet. If you read the biography of only one person in a day, then within 365 days in your life you will be able to know the life of 365 people. Or you can do this too, read only one page of any one book.
Which you will learn a new thing in the whole day. On the internet, you will find a lot of positive books to read, a lot of positive blogs will be found. If you like listening, then you can listen to any motivational channel in the morning. You will also learn some things which will be enough to change your life. Anyway, you don’t have to give too much time. Just 10 minutes to read books or go online.
WRITE YOUR THOUGHTS IN THE MORNING
Like I said earlier, people do not understand the meaning of making a to-do list. As soon as your reading time is over, then after that write some thoughts. What you have to do, and when to do it, and what are your goals, write all those things in the morning. In this way, you can track yourself. You know where you are and where you have to reach. And every time you know how far ahead you are.
You can make a day-to-day datasheet. And it will only take you 5 minutes. Just you have to write what you have to do today, what you did yesterday, and how much did you achieve today from your yesterday. If you start the day with this, then you will be able to work harder.
So I will finish all the things in the last and you will take 1 hour from your habits. Like you wake up in the morning and all you have to do is sit 10-15 minutes quiet. And after that, you have to say some affirmation in your mind, like,
“I am happy”
“I want to move forward “.
After speaking the affirmation, you have to do a small exercise, you have to go on a walk or do some exercise at home. As soon as the exercise is over, you have to read something for 10 minutes. In the last, you have to plan for your whole day and manage your data.
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